Finding Courage to Relaunch Your Life

Finding Courage to Relaunch Your Life
My dear friend Jeri and I learned how to be grownups together.

Connecting Deep: Life Lessons from Dolphins

Connecting Deep: Life Lessons from Dolphins
Matt and I spent the week of Christmas in Pawley's Island, South Carolina. The weather obliged, offering mostly-sunny skies and weather in the high 70's.

How to Entertain Kids on a Winter Road Trip

How to Entertain Kids on a Winter Road Trip
Headed out on a winter road trip? I can help.

Join me Live. I’ll Answer Your Questions about FEAR

Join me Live.  I’ll Answer Your Questions about FEAR
I surveyed over 200 people about their fears at home, work and play. I'll use the results in my forthcoming book on fear.

Self-Help Techniques for Fear and Anxiety

Self-Help Techniques for Fear and Anxiety
This week I joined Good Day Charlotte to talk about fear. Just in time for Halloween!

Today is Face Your Fears Day: Why are we Afraid of Clowns?

Today is Face Your Fears Day: Why are we Afraid of Clowns?
"Aren't you afraid?" 

Leaf Peeping and Waterfalls along the Blue Ridge Parkway

Leaf Peeping and Waterfalls along the Blue Ridge Parkway
This year's wet weather may have postponed your annual trip to the North Carolina Mountains and Blue Ridge Parkway to take in the fall foliage. Good news, you haven't missed a thing. The dazzling colors will continue to descend from high elevations to low through the beginning of November.

Explore Your Fears on “Face Your Fears Day”

Explore Your Fears on “Face Your Fears Day”
Researching my new book on fear I've  learned that psychologists classify any and all fears as one of these five:

Thoughts on Managing a Working Vacation

Thoughts on Managing a Working Vacation
While I love exploring the country, there's a lot to be said for staying in one place.

Why Visit a West Virginia Coal Mine?

Why Visit a West Virginia Coal Mine?
We all do it. We drive the same stretch of road time and again, never stopping to see what those "little brown signs" are enticing us to visit along the way.