![Self-care might lead to relaunching your life!](https://tamelarich.com/wp-content/uploads/2014/10/PA041070-e1413937155167.jpg)
If you are in a helping profession, (including a full-time parent) here's a Professional Quality of Life Scale (self-assessment) that will help you gauge your "Compassion Satisfaction," your "Burnout" and your "Secondary Traumatic Stress." The occupational therapists found it to be a useful tool.