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How to Entertain Kids on a Winter Road Trip

Download your free guide here

Headed out on a winter road trip? I can help.

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Join me Live. I’ll Answer Your Questions about FEAR

My survey findings explore FIVE fears in THREE areas of life

I surveyed over 200 people about their fears at home, work and play. I'll use the results in my forthcoming book on fear.

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Self-Help Techniques for Fear and Anxiety

Tamela on Good Day Charlotte talking about fear and anxiety

This week I joined Good Day Charlotte to talk about fear. Just in time for Halloween!

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Today is Face Your Fears Day: Why are we Afraid of Clowns?

Heath Ledger's portrayal of the insane Joker may have led to escalating fear of clowns

"Aren't you afraid?" 

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Leaf Peeping and Waterfalls along the Blue Ridge Parkway

This year's wet weather may have postponed your annual trip to the North Carolina Mountains and Blue Ridge Parkway to take in the fall foliage. Good news, you haven't missed a thing. The dazzling colors will continue to descend from high elevations to low through the beginning of November.

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Explore Your Fears on “Face Your Fears Day”

My survey findings explore FIVE fears in THREE areas of life

Researching my new book on fear I've  learned that psychologists classify any and all fears as one of these five:

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Thoughts on Managing a Working Vacation

Whether walking the beach or working, be fully present on your working vacation

While I love exploring the country, there's a lot to be said for staying in one place.

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Why Visit a West Virginia Coal Mine?

The Exhibition Coal Mine in Beckley, WV is worth a stop

We all do it. We drive the same stretch of road time and again, never stopping to see what those "little brown signs" are enticing us to visit along the way.

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3 Reasons Why Autumn is the Perfect Time to Learn to Ride a Motorcycle

Here I tell Good Day Charlotte why autumn is a great time to learn to ride a motorcycle

If you've been thinking "I need to learn how to ride a motorcycle," autumn is the perfect season to do so. Why?

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Why I’m Writing a Book about Fear and Anxiety

These are a few of the books I used to research my book on FEAR

FIVE years ago I learned to ride a motorcycle, and since then I've traveled the lower 48 states and parts of five Canadian provinces on my bike. Mostly solo.

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